Ingredientes: Hojas de col, zanahoria, aguaturma (tupinambo), pasta umeboshi, tahin, concentrado de manzana
– Escaldar las hojas de col en agua hirviendo con una pizca de sal durante 1 ó 2 minutos
– Pasar por agua fría y escurrir cheap bns gold
– Rallar las zanahorias y las aguaturmas y condimentar con sal. Si no las quieres crudas puedes saltearlas con un poco de aceite de sésamo y sal
– Superponer 3 ó 4 hojas y encima colocar las verduras
– Enrollar las hojas y cortar en rodajas bns gold
– Elaborar una salsa con 2c.s. de tahin, 2c.s. de agua, 1 c.p. pasta umeboshi, 1 c.p. concentrado de manzana
NOTA: Con las aguaturmas se consigue un sabor a semillas muy sabroso. Si no tienes aguaturmas puedes poner cualquier otra verdura al gusto.
Irene García. (Bióloga, consultora y cocinera macrobiótica)
– 2 Vasos de castañas pilongas
– 1 trozo de kombu
– 3 cucharadas soperas de pasas
– Ralladura de naranja
– Sésamo tostado
– Algarroba en polvo
Poner las castañas a remojo toda la noche con un trozo de alga kombu.
Cocinarlas con agua y el alga durante 30 minutos en olla exprés .
Triturarlas con las pasas, la ralladura y la canela
Hacer bolitas y rebozarlas con sésamo tostado o algarroba en polvo
Y….a disfrutar de este maravilloso dulce sin azúcar, endulzado con los propios azúcares de las castañas y las pasas!!!!!
Irene García. (Bióloga, consultora y cocinera macrobiótica)
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